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Keto Diet Recipes

The ketogenic diet is the hottest diet of the last several years, and it only gets more popular as people learn about it. As it turns out, the keto diet isn’t a new fad at all — it’s nearly 100 years old.

While it may not be for everyone, this diet can be the answer many people are seeking, whether to burn fat, a novel source of energy, or even to treat diseases like type 2 diabetes. Within this detailed guide, we’ll explain everything you need to know about the keto diet, including how to start and what to eat.

A ketogenic diet is a high-fat, low-carb diet. On it, you’ll replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. Many people use the keto lifestyle to treat health conditions like arthritis, diabetes, and chronic inflammation.

This all works because of a process known as ketosis, which we’ll explain below. Beyond the health benefits we’ve already mentioned, it also provides:

  • Sustained energy levels
  • Less cravings and reduction in sugar addiction
  • Mental clarity
  • Satiety (feeling full)
  • Reduced inflammation

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